Have a Healthy Holiday
Nov. 24, 2020
Prepare for COVID-19
There’s no doubt that this year will be a holiday season unlike any other. With the pandemic continuing, it is important to make sure you are practicing appropriate social distancing, washing your hands and wearing a mask.
The Centers for Disease Control and Prevention* recommends limiting the number of people invited to any gathering and avoiding crowding indoors. Consider moving your holiday dinner outside, picnic style.
“We’re lucky in the South that we can do more outside because we have warmer weather,” Jennings says.
Have a conversation with anyone you plan to celebrate with in advance to set expectations. Do not attend or host a holiday celebration if you have been diagnosed with COVID-19 or have been exposed to someone with COVID-19 in the last 14 days, says the South Carolina Department of Health and Environmental Control*.
Other things to consider during the pandemic:
- Bring your own food, drinks, plates, cups and utensils.
- Use single-use options, such as salad dressing and condiment packets, and disposable items, such as food containers, plates and utensils.
- Make sure you clean and disinfect frequently touched surfaces and items between use.

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Moderation is key
Another big obstacle to healthy holidays is drinking too much alcohol. During the pandemic more Americans report increased drinking, too. Drinking too much isn’t just bad for your mental health, it is also a lot of empty calories and increases the chance that you will eat more unhealthy foods.
To avoid the alcohol, find a healthy swap like sparkling water. If you plan to drink, don’t do so on an empty stomach and set a drink limit for yourself.
When diving into the dessert table, grab a small plate and a small slice. Load up your plate with fresh vegetables or healthy foods first so you don’t have as much room for the unhealthy options.
“Try to make sure that you are being mindful and not just eating because it is there,” Jennings says.
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